Easy Yogic Postures and Exercises: An Analysis

Abstract

This paper focuses on physical postures and breathing exercises. This paper explores how meditation and yoga can play a pivotal role in enhancing concentration and reducing stress. The paper highlights asanas (body postures), pranayama (breathing exercises) and meditation. Yoga practice stretches the muscles, rising elasticity and reducing the risk of injuries. Yoga is helpful in managing constant situation such as hypertension, diabetes, and arthritis through its calming and balancing effects on the body.